Using a combination of mindfulness, psychology, anatomy, movement, yoga, meditation and dialogue, I employ a practical training method of transformation through a deeper understanding of yourself.
Services
These methods are applicable if you are seeking fulfillment and improved quality of life for yourself and the people in your life.
I use a multi-faceted approach to training and coaching that caters to kinesthetic, auditory and visual learning styles. Trainings include:
- Teaching – where possible via the inclusive sharing circle model.
- Discussion – in groups and pairs.
- Critical enquiry – questioning and curiosity actively encouraged.
- Hands on practice – practical implementation of wellness tools.
- Movement – functional and yoga based.
My Work

THE SAUNA EXPERIENCE
Some Satisfied Clients
I just would like to let you know that you have really touched my heart over the last weeks and I would love to thank you for that.
It’s hard to describe, but the last years I felt the desire of a different path and approach in life. I always thought I am kind of weird with my thoughts and I felt a little bit 'lost'. Your sessions have opened the door to my true self a little bit more and I am excited to discover more of that. Hopefully I will be able to carry that through all parts of life.
Sina Schrieber
Everyone, including myself was loving the snake analogy, really simple however effective method for checking yourself. Both Holly and Jade were gutted they were off sick, disappointed they missed one of their precious sessions! Some worries about not having a session with you each week!
Olivia Pickens
“Adam delivers some really thought provoking ideas around the relationship between your thoughts, your feelings and how you present yourself to your surroundings. And, how being able to recognise these influences can help you control your reactions to situations, which in turn helps you control the situation you are in to deliver better outcomes for all involved.”
Team Member QLDC
“I found the session surprisingly useful and helpful. I’m not one for meditation or mindfulness but found Adam really engaging and interesting. He has given me some excellent tools to manage my stress and anger. I feel a lot more level headed in and out of work.”
Team Member QLDC
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