awaken intelligence
Slow Down, Breathe, Feel and Listen
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Using a combination of mindfulness, psychology, anatomy, movement, yoga, meditation and dialogue, I employ a practical training method of transformation through a deeper understanding of yourself.
Services
These methods are applicable if you are seeking fulfillment and improved quality of life for yourself and the people in your life.
I use a multi-faceted approach to training and coaching that caters to kinesthetic, auditory and visual learning styles. Trainings include:
- Teaching – where possible via the inclusive sharing circle model.
- Discussion – in groups and pairs.
- Critical enquiry – questioning and curiosity actively encouraged.
- Hands on practice – practical implementation of wellness tools.
- Movement – functional and yoga based.
My Work
THE SAUNA EXPERIENCE
Some Satisfied Clients
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