Using a combination of mindfulness, psychology, anatomy, movement, yoga, meditation and dialogue, I employ a practical training method of transformation through a deeper understanding of yourself. 


These methods are applicable if you are seeking fulfillment and improved quality of life for yourself and the people in your life.

I use a multi-faceted approach to training and coaching that caters to kinesthetic, auditory and visual learning styles. Trainings include:

  • Teaching – where possible via the inclusive sharing circle model.
  • Discussion – in groups and pairs.
  • Critical enquiry – questioning and curiosity actively encouraged.
  • Hands on practice – practical implementation of wellness tools.
  • Movement – functional and yoga based.


Some Satisfied Clients