“Discovering yourself is the greatest adventure of all.”
Wellbeing

Foundations in Wellbeing – De-Power Hour

Devices are a human love affair – one that is exciting and engaging. They are the ultimate distraction, providing a source of ever-changing stimulation at our fingertips. How much of our time are we giving to the screen and what could we be experiencing if we switched off a little

Wellbeing

Foundations in Wellbeing – Slow Down and Connect

To connect deeply we must slow down, breathe, feel, and listen. Genuine connection is essential for our mental and emotional wellbeing and brings a vibrant richness into our lives which equips us to thrive in adversity. When did you last enjoy a meaningful connection? Connection happens when we take the

Wellbeing

Foundations in Wellbeing – Authenticity

To be well is closely tied with authenticity – showing our real face to the world. Trying to fit in with the way we perceive others want us to look, feel, and behave creates a tension within us that can only be eased through living in alignment with the deeper

Wellbeing

Foundations in Wellbeing – Responsibility

At the heart of well-being lies the responsibility for ownership of our behaviour. Choosing as part of our daily routines those activities that uplift our spirits – enriching our physical, mental and emotional quality of life. Health is more than the absence of disease and wellbeing is not simply about