If you have ever felt the fire of freedom burning within, then you know well the value of free choice and the power of freedom to choose for yourself. Conscious choice is a cornerstone of spiritual wellbeing that many throughout history have sacrificed their lives for. Great adventures spring forth

Open minds are a joy to be around. Holding their opinions lightly and welcoming new perspectives, they embrace diversity, and see things with a wide lens. Rather than focusing their attention solely on information that confirms their existing opinions, open minds resist re-enforcing what they already know. Confirmation Bias is

We require genuine relationships for personal growth, a community of people around us with whom we share life. Our potential for love, intimacy, growth, creativity and celebration is unlocked when we relate deeply with others, allowing them to challenge and support us on our journey. Refusing to pursue authentic relationships

As with all of life in its complexity there is never one way of seeing things. Existence has a dual nature, holding birth and death, day and night, motion and stillness, effortlessly in paradox. If movement is essential for our vitality, stillness is even more so for our sanity. Of

Movement. You’re made for it, in your cells, DNA, it’s an ancestral rite. From the moment you burst forth from the womb you began to move, searching for the breast and comforting touch. Movement never stops. Even during sleep the chest rises and falls, eyelids flutter, heart beats. A dynamically

The hands are our first point of contact with life, we use them for just about everything we do. They provide our primary means for tactile experience, our physical contact with the world around us, and are as important to our sense of perception as our ears and eyes. As

Some of my earliest memories involve running around in a grass paddock in my bare feet. The feeling of liberation and excitement that comes with the lightness and freedom of shoeless movement and the sensation of the warm grass between my toes. I always felt I could run faster and

Many of us go about life totally unprepared for disruption, relying on the subconscious belief – everything will continue going the way it is now. We assume that a lack of evidence of anything going wrong suggests evidence that nothing will go wrong. We could not be further from the

Resilience. Like all words it carries the weight of its past associations and the expectations we place upon it in the present. Currently, it’s a buzz word that’s thriving in the corporate wellbeing space. It speaks of strength, courage, hardiness and the ability to get up and keep going when

It’s an understatement to say 2020 has been a thought-provoking year. I’ve contemplated many subjects and observed where those thoughts have taken me. Reflecting back has made something very clear – what you ‘feed’ your mind is as important as what you feed your body. What you choose to feed