Movement. You’re made for it, in your cells, DNA, it’s an ancestral rite. From the moment you burst forth from the womb you began to move, searching for the breast and comforting touch. Movement never stops. Even during sleep the

The hands are our first point of contact with life, we use them for just about everything we do. They provide our primary means for tactile experience, our physical contact with the world around us, and are as important to

Some of my earliest memories involve running around in a grass paddock in my bare feet. The feeling of liberation and excitement that comes with the lightness and freedom of shoeless movement and the sensation of the warm grass between

Many of us go about life totally unprepared for disruption, relying on the subconscious belief – everything will continue going the way it is now. We assume that a lack of evidence of anything going wrong suggests evidence that nothing

Resilience. Like all words it carries the weight of its past associations and the expectations we place upon it in the present. Currently, it’s a buzz word that’s thriving in the corporate wellbeing space. It speaks of strength, courage, hardiness

It’s an understatement to say 2020 has been a thought-provoking year. I’ve contemplated many subjects and observed where those thoughts have taken me. Reflecting back has made something very clear – what you ‘feed’ your mind is as important as

We all find meaning in different ways The things that we do and the words that we say The people we meet and the journey we’re on All provide something that moves us along Our minds are so different, special,