Slow Down, Breathe, Feel and Listen
Some of my earliest memories involve running around in a grass paddock in my bare feet. The feeling of liberation and excitement that comes with the lightness and freedom of shoeless movement and the sensation of the warm grass between
Many of us go about life totally unprepared for disruption, relying on the subconscious belief – everything will continue going the way it is now. We assume that a lack of evidence of anything going wrong suggests evidence that nothing
Resilience. Like all words it carries the weight of its past associations and the expectations we place upon it in the present. Currently, it’s a buzz word that’s thriving in the corporate wellbeing space. It speaks of strength, courage, hardiness
It’s an understatement to say 2020 has been a thought-provoking year. I’ve contemplated many subjects and observed where those thoughts have taken me. Reflecting back has made something very clear – what you ‘feed’ your mind is as important as
We all find meaning in different ways The things that we do and the words that we say The people we meet and the journey we’re on All provide something that moves us along Our minds are so different, special,
Devices are a human love affair – one that is exciting and engaging. They are the ultimate distraction, providing a source of ever-changing stimulation at our fingertips. How much of our time are we giving to the screen and what
To connect deeply we must slow down, breathe, feel, and listen. Genuine connection is essential for our mental and emotional wellbeing and brings a vibrant richness into our lives which equips us to thrive in adversity. When did you last
To be well is closely tied with authenticity – showing our real face to the world. Trying to fit in with the way we perceive others want us to look, feel, and behave creates a tension within us that can
At the heart of well-being lies the responsibility for ownership of our behaviour. Choosing as part of our daily routines those activities that uplift our spirits – enriching our physical, mental and emotional quality of life. Health is more than
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